Therapy for Individuals, Couples & Families in Sandy, Utah
Experienced mental health therapy for individuals, couples and families
Therapy for Individuals, Couples & Families in Sandy, Utah
Experienced mental health therapy for individuals, couples and families
About Us
Watermark:
An inherent uniqueness only visible when held to a light. An indicator of authenticity and value.
Our approach at Watermark Counseling supports and strengthens your unique qualities, those important things often difficult to recognize on your own–but with good therapy can be found.
Our goal is to hold a therapeutic light that helps you to clearly see your value and ability to navigate through complex human experience and emotion.
Experienced Counseling in Sandy, Utah
Our Services
Individual Therapy
Being human means we will experience anxiety, depression, loneliness, stress and other emotions. We also experience trauma, loss, and life changes. If those feelings and experiences seem to override your daily mood, relationships, and ability to function, our therapists will help you feel empowered, find hope and heal.
Couples Therapy
Marriage, couples and partners can experience trauma, betrayal, conflict, distress and loss. Sometimes couples need professional guidance to repair and heal their relationships after trauma or adversity.
Our therapists will give you tools to build stronger connection, communication, and understanding to heal your relationship.
Family Therapy
Family conflict, family loss, difficult family dynamics or blended family issues, and trauma all affect a family’s ability to feel belonging, connection, and peace at home.
We provide practical tools to help your family work together, improve communication and overcome challenges together.
Our Therapeutic Approach
Humanistic
Humanistic therapy is a client-centered approach that focuses on self-growth, personal strengths, and living a more authentic life. Rather than focusing only on symptoms, we help individuals better understand themselves, their emotions, and their values in a supportive, non-judgmental environment. Through empathy, acceptance, and open dialogue, humanistic therapy empowers clients to build self-confidence, improve relationships, and make meaningful choices aligned with who they truly are.
Trauma-Informed Care
Our work is also grounded in a trauma-informed, person-centered approach. Therapy moves at your pace and is guided by your goals, recognizing that healing is not linear. While providing a nurturing space for you to heal, we integrate neuroscience-based concepts, including Polyvagal Theory, mindfulness practices, and other supports to work with triggers and emotional regulation.
Relational Focused Therapy
Relational therapy focuses on healing through safe, meaningful connection. The therapeutic relationship itself becomes a foundation for growth, trust, and repair. This approach can be especially supportive for those navigating attachment wounds or relational trauma, offering space to build healthier ways of relating to self and others.
What We Address
We support individuals, couples, and families through a wide range of emotional and relational concerns, including:
Grief
Grief can touch every part of life, shifting how you think, feel, and relate to the world after loss. We offer a compassionate space to honor your experience, process what you’ve lost, and find steadiness and meaning as you move forward.
Relationships & Attachment
Anxiety & Emotional Overwhelm
Persistent worry, stress, panic, or feeling emotionally stuck can impact daily life. Therapy offers space to slow down, regulate your nervous system, and develop tools to navigate anxiety with greater ease and clarity.
Life Transitions & Healing from Trauma
Major life changes, past experiences, and unresolved trauma can shape how you move through the present. We work gently and intentionally to support integration, resilience, and meaningful growth.
What Our Clients Are Saying
Clients describe Watermark Counseling as a supportive, grounding space where they feel heard, respected, and understood. Many share that therapy here has helped them feel more connected — to themselves, their relationships, and their ability to navigate life’s challenges with greater clarity and confidence.
Common themes clients mention include feeling emotionally safe, supported, and met with compassion and professionalism throughout the therapeutic process.
Individual & relationship therapy in Sandy, Utah
Rates & Sessions (We also work with many insurance companies)
Complimentary Consultation
Free (15–20 minutes)
A brief phone or video consultation to explore your needs, ask questions, and see if working together feels like a good fit. This is a low-pressure opportunity to connect before scheduling a session.
Individual Therapy
60-minute session · $130/hr
Individual therapy sessions are typically held weekly and may take place in person or via secure telehealth. Sessions are tailored to your goals and move at a pace that feels supportive and manageable.
Couples & Family Therapy
$150/hour
Extended sessions provide additional time and space for couples and families to explore dynamics, improve communication, and work through challenges together. Sessions may be held in person or via telehealth, depending on needs and availability.
Get Started
Reaching out for support is a big step. Whether you’re seeking therapy for yourself, your relationship, or your family, we can help.
Use the form to share a little about what you’re looking for, and we’ll be in touch soon to discuss next steps. If you prefer to speak directly, you’re also welcome to call.
Our Office
Located in Sandy, Utah
Watermark Counseling is located in a quiet, welcoming office designed to feel calm and comfortable from the moment you arrive. Plenty of parking. Handicapped accessible. Main floor office & bathroom. Main floor waiting room offers complementary water & light snacks.
Hours of Operation
Monday: 8:00 AM – 8:00 PM
Tuesday: 8:00 AM – 8:00 PM
Wednesday: 8:00 AM – 8:00 PM
Thursday: 8:00 AM – 8:00 PM
Friday: 8:00 AM – 8:00 PM
Saturday: 9:00 AM – 1:00 PM
Sunday: Closed