FAQS
Frequently Asked Questions
Here are answers to the questions people most often ask when considering therapy at Watermark Counseling. If you have a question that isn’t listed here, we’d be glad to talk with you directly.
FAQS
Frequently Asked Questions
Here are answers to the questions people most often ask when considering therapy at Watermark Counseling. If you have a question that isn’t listed here, we’d be glad to talk with you directly.
How do I know if I need therapy?
Some common signs that therapy may help include:
- Frequent mood swings or feeling overwhelmed and anxious
- Persistent negative thoughts or self-doubt
- Ongoing relationship challenges or distress
- Thoughts about hurting yourself
- Difficulty concentrating at work or school
- Turning to substances to cope with stress
- Withdrawing from social activities
- Significant changes in sleep patterns
- Experiencing loss, trauma, abuse, or major life changes that feel hard to manage
If any of these resonate with you, therapy could be a meaningful support as you work toward clarity, resilience, and well-being.
What kinds of issues do you help with?
We work with a broad range of concerns, including but not limited to:
- Anxiety and depression
- Mood and behavioral conditions
- Relationship difficulties
- Grief, loss, and life transitions
- Trauma and stress
- Low self-esteem or self-worth
- Coping with chronic illness
Whether symptoms feel mild or severe, therapy can offer tools and support to help you navigate life more effectively.
I’m nervous about therapy. What if it doesn’t help?
Feeling nervous or uncertain about starting therapy is completely normal — many people feel this way before their first session. At Watermark Counseling, we provide a safe, non-judgmental space where your experiences are heard and respected. While therapy doesn’t change a situation, it can help change how you approach it and equip you with tools to work through challenges.
What if I worry about being judged?
Therapy can feel vulnerable, and that’s part of why a respectful, supportive environment matters. At Watermark Counseling, clinicians practice unconditional positive regard, meaning you are accepted and supported without judgment. Our goal is to help you feel heard, cared for, and understood — not judged — as you work through difficult feelings or situations.
How long does therapy take?
What should I expect in a therapy session?
Is therapy confidential?
Do you accept insurance?
What if I still have questions?
We know therapy involves both emotional and practical considerations — and we’re here to help with both. You’re always welcome to call (801) 218-2328 or send an inquiry through our contact form so we can answer individual questions or talk through next steps.
What if I don't have insurance
Many insurance companies allow you to be reimbursed for what you spend on therapy sessions under your Out of Network benefits. Check with your insurance provider for details of your specific plan.
Get Started
Reaching out for support is a big step. Whether you’re seeking therapy for yourself, your relationship, or your family, we can help.
Use the form to share a little about what you’re looking for, and we’ll be in touch soon to discuss next steps. If you prefer to speak directly, you’re also welcome to call.